Around the Center
Fran Brooks
Fran believes yoga is a path that extends far beyond the mat.
As both a physician and spiritual seeker, she found yoga to be one of the most powerful forces shaping her life — helping her stay centered, resilient, and joyful.
Yin Yoga with Fran Brooks
Wednesdays | 4:30 – 5:45 pm | Sedonya Conscious Living Center
Step into the gentle stillness of Yin Yoga with Fran Brooks — physician, lifelong wellness enthusiast, and devoted yogini who discovered the transformative power of yoga later in life.
This quiet, meditative practice reaches deep into the body’s connective tissues. Through long-held postures and steady breath, layers of tension melt away, the nervous system unwinds, and a deeper awareness emerges. Yin invites you to soften, surrender, and remember your natural state of balance and peace.
What to Expect
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A calm, nurturing space
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Long-held postures for deep release
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Breath-centered awareness
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Gentle reconnection with body, mind, and spirit
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Time to relax, renew, and simply be
Come As You Are
All levels are welcome. No experience needed.
Mats and props are provided, though you’re welcome to bring your own.
📍 Sedonya Conscious Living Center
📅 Wednesdays, 4:30 – 5:45 pm
💖 RSVP encouraged — walk-ins welcome
$15 drop in / $12 pass
Yin invites the body to soften and release what it’s been holding. Through stillness, the deep layers of connective tissue open, creating more ease, flexibility, and spaciousness — not just in the body, but in the mind.
Each posture becomes a quiet sanctuary for rest and renewal. The slow pace and long holds calm the parasympathetic system, grounding you into presence and restoring emotional balance.
Beyond physical release, Yin is an inward journey. It cultivates mindfulness, patience, and self-compassion — gently revealing the still, steady awareness that has been there all along.
Benefits...
End your day in peaceful awareness through a meditative practice blending breath, movement, mantra, and mudra. Rooted in the traditions of Sattva Himalayan Kriya, Kundalini, and Bhakti Yoga, this class guides you to release tension, balance your energy, and awaken the subtle body.
WHEN
Thursdays 4:30 pm to 5:45 pm
WHERE