Around the Center
About Alba
Alba Elena is a movement facilitator, bodyworker, and creative guide with over 30 years of experience in dance, somatic arts, and embodiment practices. Her background spans professional ballroom dance, international teaching in Italy and Spain, and leadership in Nia, BodyGroove, WildCore and Zumba. Alba is also a seasoned bodyworker and photographic artist, dedicated to honoring the sacredness of the human form. She specializes in helping people reconnect with their bodies through joyful, soulful movement that nurtures strength, grace, and intuitive wisdom.
Alba brings a depth of experience, compassion and grace to her movement offerings. Her joyful energy is contagious and her passion is to inspire people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love.
"Movement is how I come home to myself — and how I help others do the same.
With decades of experience across dance, bodywork, and creative arts, I guide movement practices that are soulful, grounded, and joyful.
Whether you're returning to movement, craving a more embodied way of living, or simply ready to feel more alive — I’m here to support your journey."
Embody . Dance . Flow
with Alba Elena
INSPIRED MOVEMENT FOR
body + soul
Wednesdays, 9:30 am to 10:45 am
120 Deer Trail Drive,
Sedona, AZ
A slower practice combining dance, strength, presence and breath
Embody Dance Flow is a slower, more grounded class that feels like yoga in motion. It blends the mindfulness of yoga with the freedom of dance. Movements rise and fall like waves—fluid, mindful, and deeply nourishing.Optional light weights are woven in to build strength and resilience. Easy, accessible choreography helps keep us agile and stimulates our bodies and minds, always with the invitation to “do it your way.” There is breathwork to enliven and connect us all and deep relaxation to integrate. Embody Flow strengthens as it soothes, offering both meditation and movement in one.
This is a space for beginners who long for ease and accessibility, as well as seasoned dancers who crave depth, replenishment, and connection
🌳 The Pillars of Embody Flow
Fluid Transitions
Instead of static postures, Flow invites wave-like movement—graceful, continuous, and accessible.
Embodied Qualities
Stretching, balancing, grounding, reaching, and softening are explored with music and rhythm, becoming dance rather than exercise.
Gentle Strength
Light weights are woven into the practice to build resilience, bone health, and functional strength while keeping the pace nourishing and easeful.
Accessible Choreography
Simple sequences offer a gentle framework, while freedom and personalization are always encouraged.
Elemental Connection
Movements honor the wisdom of nature—grounding like earth, softening like water, expanding like air, and kindling inner fire.
What You’ll Receive
A class that leaves you grounded, spacious, and restored—moving with more ease, strengthening with kindness, and reconnecting with yourself through mindful, soulful motion.
Please reserve your spot here.
ps. I look forward to sharing the gift of embodiment, throug, music and dance, as a spiritual and community practice for the benefit of all ❤️
- Alba
WHEN
Every Wednesday
9:30 am - 10:45 am
WHERE