Around the Center
About Alba
Alba was born into a traditional Cuban family and grew up with the rhythms, music and dance of the island. She studied ballet and jazz at an early age. She taught aerobics and fitness throughout Italy and Spain in her 20’s and has taught and competed professionally in Latin and Ballroom dance in the US. She has worked as a professional photographer and a bodyworker as well for over 20 years.
Alba brings a depth of experience, compassion and grace to her movement and Nia offerings.
Her joyful energy is contagious and her passion is to inspire people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love.
She shares Nia and now WildCore™ as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart.
NIA with Alba Elena
INSPIRED MOVEMENT FOR
body + soul
Mondays from 9:30 am to 11am at Sedonya starting November 13th.
Complimentary New Moon Offering
Monday November 13th
Nia (pronounced nee-ah) is the original barefoot, JOY workout, transforming bodies and lives since 1983.
Blending the joy of dance, discipline of martial arts, mindfulness of somatics, and universal spiritual principles, Nia's groundbreaking body-centered classes and trainings support physical, mental, emotional and spiritual health and well- being.
Adaptable and accessible for all ages and abilities!
Nia Classes provide an effective, inspiring and adaptable whole-body workout through a proprietary blend of music, movement and mindfulness that leaves you physically energized, mentally calm, emotionally balanced and joyful in spirit.
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NIA BENEFITS
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INCREASED CONFIDENCE
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ENHANCED VITALITY
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LOWER STRESS + ANXIETY
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REDUCED PAIN
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INCREASED STRENGTH
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GREATER MOBILITY + FLEXIBILITY
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MENTAL CLARITY
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EMOTIONAL RELEASE
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IMPROVED HEART HEALTH
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ELEVATED MOOD
JOIN US NOVEMBER 13th
for the First Nia Class
at Sedonya on the New Moon.
This class is complimentary to all who attend.
A perfect time to set new intentions with the start of the Lunar Cycle and make a commitment to yourself... one of self love, self care, community, & connection. The complimentary class includes refreshing beverages and small bites and community gathering after class.
Please reserve your spot here.
ps. I look forward to sharing the gift of embodiment, through Nia, music and dance, as a spiritual and community practice for the benefit of all ❤️
- Alba
TESTIMONIALS
Every time I start a Nia class, my body and soul feel like they are coming home.
– Lori S.
This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and center."
- Health Magazine
For me, it was a life-altering experience. ...I have a new found confidence and have become a stronger, more trusting person. It has also made my relationships stronger. I have transferred this practice into the workplace, becoming more visible and focused.
-Nancy Goodman, Nia Student
Sedonya supplies all of the props necessary for class, such as yoga mats & blankets. If you have your own, feel free to bring them.
WHEN
Every Monday
starting Mon. November 13th
9:30 am - 11 am
WHERE