Sedona Yoga Classes at Sedonya
Sedonya yoga is a place for all members, locals & guest's alike. Whether you are an absolute beginner or an experienced student, we offer a variety of accessible classes, by some of Sedona's most gifted yogis, that are each inspiring, healthy and fun!
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala, Fire of Love
Daily Yoga Class Schedule
Monday Yoga Class
((Deep Flow)) Yoga with Näthan Gangadean
Näthan's ((Deep Flow))™ class is always based in the practice of continuous flow with unwavering depth. It can be slow, fast, gentle, intense, and everything in between and always medicine to strengthen the practitioners ability to stay in the Zone of Bliss and Presence.
When you enter into Näthan's ((Deep Flow)) all pressure to perform goes away, as he artfully lifts you out of your everyday competitive mindset, and assists in awakening your inner ability to Heal ourselves through what is akin to a sensual self-massage like experience.
Weekly
Mondays
9:30 am - 11:00 am
Tuesday Yoga Classes
Kundinyasan with Suzanne Wunsch
A gentle combo of Vinyasa flow, Hatha & Kundalini, with focus on breath, awareness, healing & awakening.
Classes flow with grace & care, connecting to spiritual energy.
Discover the benefits of Kundinyasana :
-
Raise fitness levels, increase flexibility, energy & balance.
-
Increase physical & spiritual strenght.
-
Wake up your body's own natural healing capabilities.
-
Awaken your true nature.
All levels welcome.
All levels and ages are welcome.
Tuesdays
9:00 am - 10:30 am
Goddess Yoga is the Art of Sacred and Sensual movement.
Goddess begins with a sharing circle and then incorporates healing rituals such as anointing with essential oil and pulling guidance cards- then fuses bellydance inspired movement with vinyasa flow and even incorporates kundalini inspired breath work.
This is truly a journey that awakens your Inner Goddess.
All levels and ages are welcome.
5:30 pm - 7:00 pm
Thursday Yoga Class
Kundinyasan with Suzanne Wunsch
A gentle combo of Vinyasa flow, Hatha & Kundalini, with focus on breath, awareness, healing & awakening.
Classes flow with grace & care, connecting to spiritual energy.
Discover the benefits of Kundinyasana :
-
Raise fitness levels, increase flexibility, energy & balance.
-
Increase physical & spiritual strenght.
-
Wake up your body's own natural healing capabilities.
-
Awaken your true nature.
All levels welcome.
All levels and ages are welcome.
Tuesdays
9:00 am - 10:30 am
Livestream Yoga Classes from Sedona
If you've visited Sedona and discovered a yoga instructor whom you'd like to continue to learn from and practice with, or simply can't make it to a class, we offer live stream options for a nominal fee of $5 per class. We also offer a monthly live stream membership that gives you unlimited access to both yoga classes and a library of other classes, conscious events for $19.00 per month.
For more information on our monthly streaming membership visit Embodied Practices.