Sedona Yoga Classes at Sedonya
Sedonya yoga is a place for all members, locals & guest's alike. Whether you are an absolute beginner or an experienced student, we offer a variety of accessible classes, by some of Sedona's most gifted yogis, that are each inspiring, healthy and fun!
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala, Fire of Love
Daily Yoga Class Schedule
Monday Yoga Class
((Deep Flow)) Yoga with Näthan Gangadean
Näthan's ((Deep Flow))™ class is always based in the practice of continuous flow with unwavering depth. It can be slow, fast, gentle, intense, and everything in between and always medicine to strengthen the practitioners ability to stay in the Zone of Bliss and Presence.
When you enter into Näthan's ((Deep Flow)) all pressure to perform goes away, as he artfully lifts you out of your everyday competitive mindset, and assists in awakening your inner ability to Heal ourselves through what is akin to a sensual self-massage like experience.
Weekly
Mondays
8:00 am - 9:30 am
Tuesday Yoga Class
Gentle Yoga & Kundalini with Naomi Rose
A gentle combination of Hatha, Pilates and Kundalini with focus on breath, awareness healing and awakening. Classes flow with grace and care, connecting to spiritual energy.
Discover the benefits of gentle yoga
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Raise fitness levels, increase flexibility, energy and balance.
-
Increase physical and spiritual strength.
-
Wake up your body’s own natural healing capabilities.
-
Learn tools you can apply in daily life.
-
Awaken your true nature.
All levels and ages are welcome.
Tuesdays
8:45 am - 10:00 am
Goddess Yoga with Holly Schakelaar
Goddess Yoga is the Art of Sacred and Sensual movement.
Goddess begins with a sharing circle and then incorporates healing rituals such as anointing with essential oil and pulling guidance cards- then fuses bellydance inspired movement with vinyasa flow and even incorporates kundalini inspired breath work.
This is truly a journey that awakens your Inner Goddess.
All levels and ages are welcome.
Tuesdays starting October 5th
12:00 noon - 1:15pm
Wednesday Yoga Class
Energy Medicine Yoga with Linder Oselen
Yoga practice with a mix of Buddhist & QiGong movement forms and modern science to activate & organize your energy for optimal health & well-being.
Bring your body in balance, use the Five Elements to release emotions, heal & discover yourself. Create a space for deep love, acceptance & appreciation for yourself.
Wednesdays 8:30am to 9:45am
Starting September 1st
Cost : $15
All levels and ages are welcome.
Wendesdays
8:30 am - 9:45 am
Thursday Yoga Class
Gentle Yoga & Kundalini with Naomi Rose
A gentle combination of Hatha, Pilates and Kundalini with focus on breath, awareness healing and awakening. Classes flow with grace and care, connecting to spiritual energy.
Discover the benefits of gentle yoga
-
Raise fitness levels, increase flexibility, energy and balance.
-
Increase physical and spiritual strength.
-
Wake up your body’s own natural healing capabilities.
-
Learn tools you can apply in daily life.
-
Awaken your true nature.
All levels and ages are welcome.
Tuesdays
8:45 am - 10:00 am
Livestream Yoga Classes from Sedona
If you've visited Sedona and discovered a yoga instructor whom you'd like to continue to learn from and practice with, or simply can't make it to a class, we offer live stream options for a nominal fee of $5 per class. We also offer a monthly live stream membership that gives you unlimited access to both yoga classes and a library of other classes, conscious events for $19.00 per month.
For more information on our monthly streaming membership visit Embodied Practices.