Around the Center
Melissa Beasley
Melissa Beasley is a U.S.–based yoga teacher offering holistic, integrative practices that support mental, emotional, physical, and energetic wellbeing.
Her classes weave together breathwork, mantra, mudra, kriya, gentle movement, meditation, and yogic wisdom, often in thoughtful, accessible flows with longer holds.
Melissa has studied and completed multiple trainings in India to deepen her understanding of this living tradition. With over a decade of teaching experience and nearly 1,000 sessions guided, she feels honored to share these transformative practices with others.
A Gentle Journey Into Stillness and Renewal
Sedonya Conscious Living Center
Tuesdays at 6pm to 7pm
Kriya, a Sanskrit word meaning “evolutionary action” or “purifying movement,” refers to intentional practices that unite breath, movement, mantra, mudra, and focus. Through these sacred techniques, practitioners learn to direct prana—life force energy—through the body in purposeful ways, supporting the nervous system, brain, and respiratory health while awakening and cleansing the subtle energy body.
Evening Kriya Set and Sound Savasana is a mostly seated, meditative practice designed to calm the system and invite peaceful awareness at day’s end. Drawing from Sattva Himalayan Kriya, Kundalini, and Bhakti Yoga traditions, each session becomes a unique inner journey—perhaps chanting to Lakshmi, releasing tension through extended exhale, quieting the mind with mudra, or awakening full-body breath through Cosmic breathing.
The evening concludes with a restorative crystal bowl sound healing savasana, allowing the vibrations to integrate your practice and guide you into deep rest and inner harmony.
$15 drop in / $12 pass
Kriya uses the breath to link body, mind, and spirit — awakening awareness through rhythm and intention.
Each practice channels prana (life-force) through the body’s subtle pathways, cleansing and harmonizing your inner system.
Transforming stress into peace, motion into meditation, and effort into effortless flow.
Benefits...
End your day in peaceful awareness through a meditative practice blending breath, movement, mantra, and mudra. Rooted in the traditions of Sattva Himalayan Kriya, Kundalini, and Bhakti Yoga, this class guides you to release tension, balance your energy, and awaken the subtle body.
WHEN
Tuesdays 6 pm to 7:00 pm
WHERE