Mondays
9:00 am - 10 am

Alternate between yin postures on the ground and strap supported Yoga Asanas with movement meant to restore spinal health by extension and suspension.  This modality can be used to explore healing spinal traction or to simply feel the freedom of being suspended in postures.  This class is perfect for deep healing for everything from sciatica to scoliosis.  All levels are welcome.!    More info.  !   ​
 

Mondays
9:30 am to 10:45 am

Donations from the Heart

An activity of light gentle rejuvenative movements. The body will be ceremonially choreographed in symbolic shapes, forms of the plants, winged, four legged, and of creation.

Tribally inspired, based on ritual, an designed to relax, energize, and promote physical and mental wellness.Join me, IN SPIRIT EMBRACE,  UQUALLA

Mondays
10:15 am - 11:15 am

Alternate between yin postures on the ground and strap supported Yoga Asanas with movement meant to restore spinal health by extension and suspension.  This modality can be used to explore healing spinal traction or to simply feel the freedom of being suspended in postures.  This class is perfect for deep healing for everything from sciatica to scoliosis.  All levels are welcome.!    More info.  
 

Mondays
6:00 pm - 7:15 pm

From Conscious Living to Enlightened Living - Join us every Monday from  6:00-7:15 PM for a Oneness Meditation, Ekam teaching, Deeksha Experience, community and sharing.....    More info.  

Donation Basis

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Tuesdays
9:30 am - 11:00 am 

Exchange $15
 

The founder of Sedona’s beloved “Devi Yoga” studio returns to share a powerful practice. 

The Soul & true essence of Yoga in the style of vinyasa flow… a practice that unites breath with movement, in a flowing sequences of postures.

Tuesdays
6pm to 7:30 pm

Exchange : $15 for a single offering or $120 for 10 

Begins with a sharing circle and then incorporates healing rituals,  then fuses belly dance inspired movement with vinyasa flow and ends with Kundalini inspired breath work, throat chakra opening, and a gentle cooldown.

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Wednesdays
9:00 am - 10 am

Join Greg on a captivating journey blending ancient Hatha yoga traditions with contemporary techniques in this twice-weekly Yoga class. Delve into the art of spine alignment, master transitions between poses, and find peace in meditation. The class covers intriguing concepts like body awareness, harmonious balance, and the interplay of muscles. Open to all skill levels, it's an opportunity to transform and enrich your yoga experience.   More info. 

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Wednesdays 
9:00 am - 10 : 15 am

Blending the joy of dance, discipline of martial arts, mindfulness of somatics, and universal spiritual principles, Nia's groundbreaking body-centered classes and trainings support physical, mental, emotional and spiritual health and well- being. Adaptable and accessible for all ages and abilities!   More details here.

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Wednesdays
10:15 am - 11:15 am

Alternate between yin postures on the ground and strap supported Yoga Asanas with movement meant to restore spinal health by extension and suspension.  This modality can be used to explore healing spinal traction or to simply feel the freedom of being suspended in postures.  This class is perfect for deep healing for everything from sciatica to scoliosis.  All levels are welcome.!    More info.  

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Wednesdays
12 pm to 1 pm

Discover healing, understanding, and solace with Dr. Linda Weaver. Embrace life's impermanence through expert guidance in this profound journey.   More info. 

Thursdays
9:30 am - 11:00 am 

The founder of Sedona’s beloved “Devi Yoga” studio returns to share a powerful practice. 

The Soul & true essence of Yoga in the style of vinyasa flow… a practice that unites breath with movement, in a flowing sequences of postures. Exchange $15 single offering, $120 for a 10 pass

Fridays
6 pm - 7 pm

Experience the joy of movement in our vibrant 3-pose Vinyasa Yogasana class, where music and rhythm enhance your journey through fluid, full-body asanas.

Fridays 
7:30 pm to 8:30 pm

This sound healing session is an invitation to deepen your connection with your inner self, facilitating a unique experience of peace and rejuvenation.