No experience needed, no streak to keep. Drop into a class this week, or join us for something rarer.
You don't come here to add something to your life. You come here to take something off it, for an hour, so you can see what's actually underneath. That's the whole practice — not becoming someone new, just getting quiet enough to notice who you already are.
FlowA welcoming 75-minute practice blending hula hoop flow, breath, music, and mindful movement. Hoops are provided, and no experience is needed.
ThenThu, Aug 27 · Thu, Sep 3 · Thu, Sep 10
FlowA dynamic vinyasa flow linking breath to movement
ThenTue, Aug 25 · Thu, Aug 27 · Tue, Sep 1
Signature · Sacred MusicJoin internationally acclaimed mantra artist and Bhakti Yoga teacher Ananda Das for an uplifting evening of music, mantra, and shared devotion at Sedonya.
ThenThu, Aug 20
Sound HealingThursday evenings at Sedonya invite you into an hour of crystal bowl sound healing, supporting chakra balance, relaxation, and a renewed sense of peace.
ThenThu, Aug 27 · Thu, Sep 3 · Thu, Sep 10
MovementStrap-supported postures that decompress and restore the spine
ThenWed, Aug 26 · Mon, Aug 31 · Tue, Sep 1
Sacred MusicBreath, mantra, and movement, closing into sound-guided rest
ThenTue, Sep 1 · Tue, Sep 8 · Tue, Sep 15
Drum & RhythmAn evening rooted in women gathering through rhythm, voice, and shared expression. Explore ancient rhythms, open your heart, and come as you are.
ThenTue, Sep 1 · Tue, Sep 8 · Tue, Sep 15
GatheringA gentle circle for grief, loss, and the impermanence of life
ThenWed, Sep 2 · Wed, Sep 9 · Wed, Sep 16
Signature · Signature GatheringMonthly journeys through Tarot, yoga, breath, and sound, creating a spacious rhythm for reflection, movement, and deepening inner awareness.
CeremonyCeremony, medicine songs, and ancestral wisdom with UQUALLA
ThenThu, Sep 10 · Thu, Sep 17 · Thu, Sep 24
MovementLight, gentle movements become a ceremonial practice of symbolic shapes inspired by creation. Designed to relax, energize, and support physical and mental wellness.
ThenMon, Sep 14 · Mon, Sep 21 · Mon, Sep 28
“You don't need experience to begin — only a willingness to show up, to listen, and to let the room meet you where you are.”
120 Deer Trail Drive, Sedona, AZ 86336