Añjali is a professionally trained and certified yoga instructor with more than two decades of experience sharing classes, workshops and trainings around the world. With a wide variety of formal studies and ongoing explorations, Añjali brings her vast knowledge and expertise to her students and clients. Her training in Hatha, Vinyasa, Anusara, Tibetan Heart Yoga and Restorative styles of Yoga as well as Yoga Nidra have laid the foundation for her to facilitate individuals and groups in their recovery from trauma, physical and/or mental abuse, addiction, grief and loss.
Drawing on her extensive experience in the fields of psychology, emotional recovery work, bodywork and creativity, Añjali is passionate about helping those who seek relief and guidance in finding new and healthy lifestyle habits to pursue their highest potential. For over 16 years she has been studying with The Yoga Studies Institute and Tibetan Buddhist meditation and philosophy with The Asian Classics Institute of Arizona, as well as practices within the Tara Mandala Magyu Lineage. Añjali is committed to making conscious contributions to a healthy, joyous, peaceful and enlightened world..
FEEDING YOUR DEMONS
Feeding Your Demons is a compassionate transformational five-step process designed as an inner journey to assist practitioners in freeing up the blocked energies that bind, drain and obstruct them from achieving their highest possible capacity and potential for enhanced health, happy & peaceful relationships, abundance, inner calm & joy, and perhaps even awakening to their own true nature.
During this workshop we will:
Hone in on individual self-defeating patterns and collective obstacles that we each wish to liberate within ourselves.
Explore the alchemical power of using this embodied conscious awareness process to ‘feed not fight’ negative emotions, fears, illness, and obstacles that block and drain your energy.
Transform, liberate and integrate these energies into an expression that is insightful, inspiring, and supportive in anchoring and our capacity for greater joy and expanding our personal potential.
Feeding Your Demons is a five-step transformational method designed to gently and compassionately help to liberate yourself from the energies that block you from your highest potential.
When we fight our demons, they become stronger; when we nurture our demons, we liberate ourselves from the fight with them once and for all…
Based on an extraordinarily simple yet effective five-step practice, Feeding Your Demons outlines a strategy for transforming negative emotions, relationships, fears, illness, and self-defeating patterns.
By recognizing your demons, giving them form, and then feeding them, you can free yourself from the battle. This paradigm shift from fighting to feeding demons can apply not only to your personal challenges but also to the challenges of the world at large.
Saturday, February 18th
2 pm to 6 pm